Each one of us has the power to help in the healing process ourselves by changing certain lifestyle habits. Sometimes we just need a nudge in the right direction. For example: tools for wellness & lifestyle coaching, holistic personal training, back pain relief and more.

Choose the best innovative go-to ‘Toolbox’ designed for your specific goals in mind. I will teach and guide you on your journey to achieving a healthier & more empowered life. We all need guidance at times especially, when feeling stuck and not sure which direction to go.

Learn the tools that will empower you! A ‘Fitness’ toolbox may include things like core exercises, Myofascial stretches, ELDOA’s for spinal support and strength or awareness & proprioceptive exercises. Your strength training toolbox includes bodyweight training, circuit training, compound sets with dumbbells or kettlebells - a whole array of methods to help you get stronger over all.

The toolbox for Wellness and Lifestyle would be techniques on how to distinguish from your intuitive knowing vs external and intuitive criticism that are not empowering. Also, when to train and what to eat according to your natural cycles and seasons.

So click the link below to choose which Toolbox you need to level up & empower a stronger healthier you today!