Coaching

Our Sessions Will Be

  • Personalized

    Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.

  • Targeted

    Everyone has pain points when it comes to achieving full body awareness & health. I’ll work closely with you to help identify and overcome your trigger areas.

  • Integrative

    Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness training, thinking, eating and more.

How You Will Feel

more confident and clearheaded with increased energy, deeper sleep & positivity

What You Will Receive

  • Weekly 60-minute, 1-on-1 sessions

  • Comprehensive stress & wellness assessment

  • Personalized nutrition guidance, mindfulness, and
    exercise plan to help you reach your goals

  • Unlimited guidance and support via email

  • Helpful tools, tips, and tricks for navigating your unique obstacles