Services

Live Events

Sign up to attend my live webinars, which explore different strategies for deeper connection of the mind & body. Plus practical tips to encourage and motivate you to implement healthier lifestyle habits.

Toolbox for Fitness

  • Option 1 - 3 months

  • FULL ASSESSMENT & PROGRAM DESIGN

  • 2 ONE ON ONE PERSONAL TRAINING sessions per week

  • 2 monthly GROUP hikes

  • $3000 - PAYMENT PLANS AVAILABLE UPON REQUEST

  • OPTION 2 - 1 month

  • FULL ASSESSMENT & PROGRAM DESIGN

  • 2 one one one Personal training sessions per week MINUS THE HIKES

  • 10 SESSIONS - $1100

Toolbox for Back Pain Relief

  • OPTION 1 = 2 MONTHS

  • Full assessment + home program & weekly 1 hour check in sessions for 2 FULL months = $1350

  • OPTION 2 =

  • FULL POSTURAL, CORE, FLEXIBILITY AND MOVEMENT ASSESSMENT + HOME PROGRAM ONLY = $350

Strategies for Stressful Situations

Monthly - TBD

Unlimited events
for $20/month

1:1 Coaching

Get a personalized plan and regular check-ins to help you discover your unique gifts.

Weekly Sessions

If you’re looking for something completely integrated and tailored to your specific needs, 1:1 Life coaching might be the right step for you. Learn what you can expect in a session or book a free consultation today.

Free initial consultation
5 sessions 1x a week = $500

Single Session = $120