Over the course of my career I’ve written and published many articles and an Ebook. In doing so, it has been my hope to create a positive rippling effect of deeper connection and health of Mind/Body & Spirit. To inspire and motivate a change from within that radiates out into the family home and community.
Publications & Articles
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Practical Spirituality
Here you’ll find articles on how to live a more spiritually uplifting life. How to connect deeper but also the struggles & realities of it all.
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Health and Fitness
Health and Fitness articles where you’ll find tips to help you on your journey to living healthier over all. Feel better, connect deeper, improve your sleep, gain energy, & smile more. 😃
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Empowered Living
I wrote this Ebook to empower people to make better lifestyle choices. How to do so with practical tips and suggestions. Learn about the best foods to eat with intuitive eating practices and, so much more.