Hi, I’m Leila Harper.
A Holistic Personal Trainer and Wellness Coach helping people from all walks of life for the past 2 decades. Also, a spirited nature lover, adventurer, entrepreneur and published writer - but predominately I am dedicated to helping YOU become stronger, empowered & grow into the best version of yourself throughout all cycles of your life.
I specialize in bodyweight exercise, spinal health as an ELDOA trainer in corrective exercise, postural & pelvic floor dysfunction, fat loss, core strengthening, mobility/flexibility, strength training, women’s health issues and, wellness & lifestyle coaching.
As we age our hormones can fluctuate but we don’t have to decline so quickly. How we age is at least 75% lifestyle habits and with the right toolbox you can become healthier and more fit at any stage of life.
Guiding my clients on their fitness path to overcome their setbacks and obstacles but also to learn the tools to empower themselves is truly gratifying. Seeing them become stronger not only through exercise but also by changing specific lifestyle habits is amazing to witness.
Correcting postural/pelvic floor/sacrum dysfunction using the ELDOA method is truly revolutionary. Dr. Guy Voyer DO who created the ELDOA method using the fascial chains is beyond brilliant and has changed the lives and spines of my clients by helping to correct or improve the health of the spine from a scoliosis to disc compressions. The discs can get dehydrated and with the Eldoa Method more water can get into the discs and be absorbed. Supporting my clients on their journey to becoming healthier, and more empowered also creates that rippling affect most needed in the world today for healthier lives and deeper connection in mind/body & spirit. It is truly amazing to witness the depths of which positive changes occur and, the happiness instilled in their lives when living pain free.
My Approach
We all need the right tools in our toolbox for living the best life possible. Whether it be; targeted myofascial stretches and ELDOAS to heal your back pain and give space to your intervertebral discs in your spine, specific exercises to strengthen your body, core and pelvic floor corrective exercises, sciatic pain relief or, how maybe you want to learn how to meditate to connect deeper and where to go hiking to get in tune with your inner spirit.
Healing and getting stronger overall will lead you to making healthier decisions daily and living a more fulfilled quality of life. Connecting the mind/body/spirit gives us more energy to be able to receive and also to give more to our loved ones and community. Similar to the waves in the ocean that flows in and out.
Feeling better and stronger also inspires your inner light to shine through, perhaps by lending a helping hand or open heart to a friend or family member in need. That is the rippling affect I hope to empower in you. Imagine if everyone did just this one thing - what a world we would live in! 😃
“I’m so grateful I found Leila and I really can’t recommend her enough. I’ve gained at least 10lbs of muscle in just 8 months with her, and that isn’t even what we’ve focused on! Most importantly, she has eliminated my chronic back pain that I suffered through for 6 years. Her knowledge of the body is frankly flabbergasting. She can diagnose your problems just by watching you, then figure out the perfect stretches/exercises to fix whatever’s broken. And several times I’ve tweaked something on my own, only to have her fix it during our next session (always with some new voodoo she learned from an obscure class years ago). Seriously, she’s amazing.” - Alex