Why community is so important for longevity and health

Communal camping 🏕

Connection and nature go hand in hand with building confidence and inspiring creative solutions.

Why is community is so important for longevity and health? What is our connection with nature anyway? In the western world where the value is of independence and being a lone wolf, many longevity and happiness studies may surprise you. Yes, exercise and nutrition are important parts of healthy living but having community was key to living a healthier & happier life long term. Not only community but also connecting to nature is key. In this blog I want to discuss why community and nature are so important for longevity and health.

I have been in the health and fitness industry for most of my life and I have seen plenty of friends and colleagues focus only on either diet or exercise for their health. There was always missing though. But once that diet or fitness plan was dialed in, they still felt empty. What I had not seen much though was the focus on quality of life with family and friends. The relationships with the opposite sex seemed important - although for many it was focused on the physical intimacy rather than the community the relationship could provide. Often, those relationships were short term with instant gratification results only being subpar, feelings of emptiness continuing.

Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do.

Be clear, be confident and don’t overthink it. The beauty of your story is that it’s going to continue to evolve and your site can evolve with it. Your goal should be to make it feel right for right now. Later will take care of itself. It always does.